Working Out Helps at Work
Thanks Nikki for sending in your latest news! —- From http://www.nikkifitness.com/ Nikki Fitness Newsletter | September 17, 2008 Need an edge to land that big promotion at work? Are you nervous about...
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New Year New You
Wondering how to make your New Year’s Resolutions stick? When it comes to setting new goals and changing a behavior it can be hard to create and maintain momentum. Zig Ziglar says, “motivation comes...
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Finding Balance with Yoga
I hear the phrase everywhere. “Finding Balance”. It’s on the verge of cliche. But as a yoga teacher and a Navy wife, it easily summarizes my views on life and happiness. There are several...
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I joined the Party!
We all probably started the New Year with a few resolutions. This year my husband and I wanted to be more healthy over all. No dieting here, we are making life changes and changing our way of eating...
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November: Epilepsy Awareness Month
November is a very special month for me and not because it is my birthday month! I will be 30 this year, more on that at later time :/ November is National Epilepsy Awareness Month. It is a cause that...
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The Difference In Love
Early in my journey as a military wife, I came to realize that my husband loves his country. He has a love for it that most people will never understand. I remember at times thinking that he must love...
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Lose Weight! Get in Shape! A MyMilitaryLife Challenge
That dreaded bathroom scale! Who among us couldn’t stand to lose a few pounds or to be in better shape? Do you dread going to the doctor because you’re going to receive the obligatory “You need to...
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Lose Weight, Get in Shape – Challenge Accepted! ~ Anna
I never thought of myself as a skinny person, but I never really thought of myself as fat, either – at least until recently. I have never been happy with my body – ever. Even as a triple athlete in...
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How I’m Changing my Eating Habits to Live Better
It has been far too long since I have written on here. I’ve been in a place where I have had about 30 balls in the air and wasn’t able to share about them all. It has taken me a month or so to even be...
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Get Fit with Biggest Loser Finalist, Army Wife Elizabeth Ruiz
Updated: Listen on demand by clicking on the play button Listen to internet radio with Navy Wife Radio on BlogTalkRadio Guests featured on this episode: Elizabeth Ruiz, Finalist on Season 10 The...
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